Are you wondering how long you can sit in your massage chair, and if too long is actually bad for you? Everything in moderation is definitely a rule of thumb for this one. Massage chairs can be so effective that anything longer than the recommended time would actually be unnecessary. In fact, it could cause inflammation and counteract the good that you experienced before you exceeded your time allocation.
It is recommended that you should only make use of your massage chair for 15 minutes at a time. It’s all you need. And it’s why people love the benefits of massage chairs too. You no longer need to go for a 60 minute massage chair to receive the same quality of massage chair. Plus, at lease you know that your 15 minutes will actually be exactly what you need it to be, every time! It’s the beauty of a programmed massage chair.
While it may feel so incredible that you want to stay all day in the chair. In reality, that of course would not be practical, but it also would not be safe to do. Plus, this may seem strange to hear, but there is also no added benefit to using the chair for longer periods of time in one day. A massage chair’s benefits are best achieved in shorter periods for a number of reasons.
At HomeTech, we offer 2 different massage chairs to deliver the perfect massage when you need it. Contact our team today to find out more. And remember, all you need is 15 minutes in your day to feel revived, refreshed and ready to take on the day.